ENJOY!!!!!
WE HAVE TO START TEACHING OURSELVES NOT TO BE AFRAID.
-WILLIAM FAULKNER
Monday, August 6, 2012
Thursday, August 2, 2012
Be a BOOMERANG!!!!
Has summer got you feeling stagnate? With the relentless heat it happens easily. Guess where it's nice and cool?...........THE GYM! ;-)
Do not let your self regress in the summer heat. Make it a point to maintain your current weight and level of fitness, no matter how busy you get! You can do this! Bring your workout back to life. HOW, you ask? Try a new class, train (inside) for a new race or ride, or hire a trainer....(ME!) Create a playlist that gets you moving and head into the gym. Here are a few of my favorite "getting back on track" cardio songs. Music is a HUGE motivator for most of us.
1. Hold on tight- ELO
2. Lose yourself- Eminem
3. Transform ya- Chris Brown & Lil wayne
4. Bring me to Life- Evanescence
5. Survivor- Destiny's Child
Don't let summer throw you, BE A BOOMERANG. Come right back to fitness. Come right back to us at the gym! We need you, & we DO miss you when your absent!!!!!!!
BE INSPIRED! Marsha has changed her life for the better. She is enrolled in college to begin her journey to becoming a registered dietician. When you commit to your goals, amazing doors that you never dreamed about open for you!
Do not let your self regress in the summer heat. Make it a point to maintain your current weight and level of fitness, no matter how busy you get! You can do this! Bring your workout back to life. HOW, you ask? Try a new class, train (inside) for a new race or ride, or hire a trainer....(ME!) Create a playlist that gets you moving and head into the gym. Here are a few of my favorite "getting back on track" cardio songs. Music is a HUGE motivator for most of us.
1. Hold on tight- ELO
2. Lose yourself- Eminem
3. Transform ya- Chris Brown & Lil wayne
4. Bring me to Life- Evanescence
5. Survivor- Destiny's Child
Don't let summer throw you, BE A BOOMERANG. Come right back to fitness. Come right back to us at the gym! We need you, & we DO miss you when your absent!!!!!!!
Meet my friend and inspiration, Marsha. I literally watched Marsha shrink before my very eyes. She has lost 125 lbs! (GO MARSHA) She was faithful to Bodypump, RPM, Cardio and her diet. Check out her pics......
BE INSPIRED! Marsha has changed her life for the better. She is enrolled in college to begin her journey to becoming a registered dietician. When you commit to your goals, amazing doors that you never dreamed about open for you!
BE A BOOMERANG, NO MATTER WHERE YOU ARE THROWN....MAKE A
COMEBACK.
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